Tips for reducing High Blood pressure naturally!!

1. If you dont have the habit of drinking coffee then dont start.Researches show that after having coffee the blood pressure increase 5 to 6 points.

2. Watch lot of comedy movies serials and dramas.The body gets relaxed and laughter produces endorphin in the pituitary which reduces mental stress.

3.While talking do not shout or scream it increase blood pressure immediately.

4. Keep 4 / 5 cloves of garlic in your diet.It helps to reduce Moderate High blood Pressure

5. Fish is better than meat. Keep more fish in your meal.Sea fish have Omega 3 fatty acid which helps to reduce blood pressure.