1.Take the main meals in proper times(Break fast within 9am) (lunch within 1:30 pm)( and dinner within 8 pm)
2.Do not live for eating,eat for living and healthy life.
3.Eat healthy foods(Read and learn about healthy foods).
4.Avoid foods which increase bad cholesterol(LDL & TG) in blood.
5.Eat breakfast like a king,Eat lunch like a servant ,and eat dinner like a beggar
6.Do not over eat in dinner and go to sleep right after. It may cause heart attack.
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